• Gayatri Mantra with Sumukhi

    Sumukhi of Yoga Illumined chants the Gayatri Mantra, a very sacred Vedic mantra used in Agni Hotra or fire ceremony. Oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇ(i)yaṃ bhárgo devásya dhīmahi dhíyo yó naḥ prachodáyāt ॐ भूर्भुवः॒ स्वः । तत्स॑वितुर्वरे॑णियं(तत्सवितुर्वरेण्यं) । भ॒र्गो॑ दे॒वस्य॑ धीमहि । धियो॒ यो नः॑ प्रचो॒दया॑त् ॥ Devanagari from Wikipedia. Translation: OM. Earth. […]

    Gayatri.Sumukhi.Yogafly
  • Togetherness Mantra with Sumukhi

    Chant with me: Om Saha Navavatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Na Vadhitam Astu Ma Vivisavahai Om shantih, shantih, shantih May we work together in peace. May we work together in peace for the good of our mental, physical and spiritual bodies; for the good of the environment; for the good of all […]

    Sumukhi, Kristina Lanuza, Kirtan, Music, Austin, Texas, iTunes, Download, Love, Chantihg, Music
  • How to Make Ghee

    by Sumukhi Kristina Lanuza I have had a life-long relationship and passion for health, healing and medicine.  Kerry Meath-Sinkin is a great friend and Ayurvedic practitioner who has truly made Ayurveda – the ancient science of health and healing from India – accessible and useful in my everyday life.  The results of my daily Ayurvedic […]

    Kerry.Meath.Sinkin.Ghee
  • Yoga: Tips for Beginners

    by Sumukhi Kristina Lanuza I’ve been on this Yoga path for a while now but I always like to take it back to the Beginner’s mind, back to basics, back to simplicity.  I’ll never forget the first few yoga classes I took and how it all felt somehow familiar and yet, new.  So here are […]

    SeatedMeditation
  • Restorative Yoga: Rest at its Best

    by Kate Smallwood I can couch potato with the best of ‘em, but that’s not the real deal. Nor is scrolling Facebook while in bed on a Sunday afternoon. I’m talking about Rest – capital R! A funny thing happens when you remind yourself that this word is actually verb. Try it. “To rest” has […]

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Gayatri.Sumukhi.Yogafly

Gayatri Mantra with Sumukhi

Sumukhi of Yoga Illumined chants the Gayatri Mantra, a very sacred Vedic mantra used in Agni Hotra or fire ceremony. Oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇ(i)yaṃ bhárgo devásya dhīmahi dhíyo yó naḥ prachodáyāt ॐ भूर्भुवः॒ स्वः । तत्स॑वितुर्वरे॑णियं(तत्सवितुर्वरेण्यं) । भ॒र्गो॑ दे॒वस्य॑ धीमहि । धियो॒ यो नः॑ प्रचो॒दया॑त् ॥ Devanagari from Wikipedia. Translation: OM. Earth. […]

Sumukhi, Kristina Lanuza, Kirtan, Music, Austin, Texas, iTunes, Download, Love, Chantihg, Music

Togetherness Mantra with Sumukhi

Chant with me: Om Saha Navavatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Na Vadhitam Astu Ma Vivisavahai Om shantih, shantih, shantih May we work together in peace. May we work together in peace for the good of our mental, physical and spiritual bodies; for the good of the environment; for the good of all […]

Kerry.Meath.Sinkin.Ghee

How to Make Ghee

by Sumukhi Kristina Lanuza I have had a life-long relationship and passion for health, healing and medicine.  Kerry Meath-Sinkin is a great friend and Ayurvedic practitioner who has truly made Ayurveda – the ancient science of health and healing from India – accessible and useful in my everyday life.  The results of my daily Ayurvedic […]

SeatedMeditation

Yoga: Tips for Beginners

by Sumukhi Kristina Lanuza I’ve been on this Yoga path for a while now but I always like to take it back to the Beginner’s mind, back to basics, back to simplicity.  I’ll never forget the first few yoga classes I took and how it all felt somehow familiar and yet, new.  So here are […]

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