• Pope Francis’ Ten Tips for a Happier Life

      Universal truths speak to the hearts of all people.  Pope Francis’ ten tips for a happier life are a set of univeral principles we can all use to get along with one another in the spirit of compassion, unity and joy.  Click here to read more. The Pope’s 10 Tips for a Happier Life […]

    pope-francis-672x372
  • Tips for the Fall – Yoga Illumined Ayurveda

    Suddenly, it’s the Fall season.  The air is drier, cooler and jackets and sweaters come out of storage.  How can you feel better as you transition from hot Summer to dry Fall?  Kerry Meath-Sinkin and I discuss a few tips for feeling better and keeping yourself nourished in the Fall:   Here’s what we discuss: […]

    YogaIlluminedAyurveda.FallTips
  • Gayatri Mantra with Sumukhi

    Sumukhi of Yoga Illumined chants the Gayatri Mantra, a very sacred Vedic mantra used in Agni Hotra or fire ceremony. Oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇ(i)yaṃ bhárgo devásya dhīmahi dhíyo yó naḥ prachodáyāt ॐ भूर्भुवः॒ स्वः । तत्स॑वितुर्वरे॑णियं(तत्सवितुर्वरेण्यं) । भ॒र्गो॑ दे॒वस्य॑ धीमहि । धियो॒ यो नः॑ प्रचो॒दया॑त् ॥ Devanagari from Wikipedia. Translation: OM. Earth. […]

    Gayatri.Sumukhi.Yogafly
  • Togetherness Mantra with Sumukhi

    Chant with me: Om Saha Navavatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Na Vadhitam Astu Ma Vivisavahai Om shantih, shantih, shantih May we work together in peace. May we work together in peace for the good of our mental, physical and spiritual bodies; for the good of the environment; for the good of all […]

    Sumukhi, Kristina Lanuza, Kirtan, Music, Austin, Texas, iTunes, Download, Love, Chantihg, Music
  • How to Make Ghee

    by Sumukhi Kristina Lanuza I have had a life-long relationship and passion for health, healing and medicine.  Kerry Meath-Sinkin is a great friend and Ayurvedic practitioner who has truly made Ayurveda – the ancient science of health and healing from India – accessible and useful in my everyday life.  The results of my daily Ayurvedic […]

    Kerry.Meath.Sinkin.Ghee
pope-francis-672x372

Pope Francis’ Ten Tips for a Happier Life

  Universal truths speak to the hearts of all people.  Pope Francis’ ten tips for a happier life are a set of univeral principles we can all use to get along with one another in the spirit of compassion, unity and joy.  Click here to read more. The Pope’s 10 Tips for a Happier Life […]

YogaIlluminedAyurveda.FallTips

Tips for the Fall – Yoga Illumined Ayurveda

Suddenly, it’s the Fall season.  The air is drier, cooler and jackets and sweaters come out of storage.  How can you feel better as you transition from hot Summer to dry Fall?  Kerry Meath-Sinkin and I discuss a few tips for feeling better and keeping yourself nourished in the Fall:   Here’s what we discuss: […]

Gayatri.Sumukhi.Yogafly

Gayatri Mantra with Sumukhi

Sumukhi of Yoga Illumined chants the Gayatri Mantra, a very sacred Vedic mantra used in Agni Hotra or fire ceremony. Oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇ(i)yaṃ bhárgo devásya dhīmahi dhíyo yó naḥ prachodáyāt ॐ भूर्भुवः॒ स्वः । तत्स॑वितुर्वरे॑णियं(तत्सवितुर्वरेण्यं) । भ॒र्गो॑ दे॒वस्य॑ धीमहि । धियो॒ यो नः॑ प्रचो॒दया॑त् ॥ Devanagari from Wikipedia. Translation: OM. Earth. […]

Sumukhi, Kristina Lanuza, Kirtan, Music, Austin, Texas, iTunes, Download, Love, Chantihg, Music

Togetherness Mantra with Sumukhi

Chant with me: Om Saha Navavatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Na Vadhitam Astu Ma Vivisavahai Om shantih, shantih, shantih May we work together in peace. May we work together in peace for the good of our mental, physical and spiritual bodies; for the good of the environment; for the good of all […]

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