• Three Simple Yoga Poses to Get a Good Night’s Sleep

    by Rebecca Harris Ah, the illusive good night’s sleep.  The Center for Disease Control estimates that 50 to 70 million American adults suffer from sleep or wakefulness disorders.  To understand the scope of the issues, that’s roughly the population of the entire country of Italy (who, in my opinion, may have mastered the art of […]

    Yoga for Sleep, Yogafly, Yoga Illumined, Rebecca Harris
  • Seated Spinal Twist with Zoe

    Zoe demonstrates Ardha Matsyendrasana – Seated Spinal Twist – Yoga Illumined style. Enjoy!

    ZoeMantarakis
  • Tuesday night Yoga Illumined at Yoga Black Lagoon

    Lighten up and Energize your Life! Join Yoga Illumined graduates Liz Jurewicz and Michelle Widmer every Tuesday night at Yoga Black Lagoon on 43rd and Guadalupe in Austin, Texas. 6 pm Hatha Yoga Flow with Liz 7:30 pm Candlelight Vinyasa with Michelle www.yogablacklagoon.com

    LizandMichelle
  • What is Ayurveda?

    I am a big believer in bringing Ayurveda together with Yoga in your daily life.  The two sister sciences truly help one live a life abundant in health, healing, comfort, strength and joy. What is Ayurveda? From Kerry Meath-Sinkin’s web site, www.timelesshealthsolutions.com - Ayurveda is one of the oldest medical sciences on the planet, and while […]

    Sumukhi Kristina Lanuza and Kerry Meath-Sinkin discuss What makes something Ayurvedic.
  • Cosmic Music – Inner Nadam

    Join us for Kirtan at The Sanctuary at Amala this Monday with the Austin Bhakti Kirtan Tribe.  Tickets are only $10 – and you can come for part or all of the chanting – enjoy the Cosmic Music – https://clients.mindbodyonline.com/ASP/home.asp?studioid=36182. I was lucky enough to spend time at The Brahmananda Ashram, Yoga Society of San Francisco […]

    Cosmic.Temple.YogaSocietyofSF
Yoga for Sleep, Yogafly, Yoga Illumined, Rebecca Harris

Three Simple Yoga Poses to Get a Good Night’s Sleep

by Rebecca Harris Ah, the illusive good night’s sleep.  The Center for Disease Control estimates that 50 to 70 million American adults suffer from sleep or wakefulness disorders.  To understand the scope of the issues, that’s roughly the population of the entire country of Italy (who, in my opinion, may have mastered the art of […]

ZoeMantarakis

Seated Spinal Twist with Zoe

Zoe demonstrates Ardha Matsyendrasana – Seated Spinal Twist – Yoga Illumined style. Enjoy!

LizandMichelle

Tuesday night Yoga Illumined at Yoga Black Lagoon

Lighten up and Energize your Life! Join Yoga Illumined graduates Liz Jurewicz and Michelle Widmer every Tuesday night at Yoga Black Lagoon on 43rd and Guadalupe in Austin, Texas. 6 pm Hatha Yoga Flow with Liz 7:30 pm Candlelight Vinyasa with Michelle www.yogablacklagoon.com

Sumukhi Kristina Lanuza and Kerry Meath-Sinkin discuss What makes something Ayurvedic.

What is Ayurveda?

I am a big believer in bringing Ayurveda together with Yoga in your daily life.  The two sister sciences truly help one live a life abundant in health, healing, comfort, strength and joy. What is Ayurveda? From Kerry Meath-Sinkin’s web site, www.timelesshealthsolutions.com - Ayurveda is one of the oldest medical sciences on the planet, and while […]

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