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Cool Yoga for HOT Bodies
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Shelter from the Swelter
August 2006
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My Jesus Year - Celebrate it with me
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Om shantih!
It's been HOT here in the Big sweaty Apple. In
Texas, we're kinda used to it - where HOT means
Jalapenos and air conditioning. In NYC,
we
get the cooked air - and the air looks mighty dirty
when heated. Eeww. Thank the
heavens
for yoga because your practice can cool you off and
release toxins too.
What I've found for myself is that the greatest
creator
of toxins - is the mind:
http://yogafly.blogs.com/yogafly2/
Clear the mind of hot, heavy thoughts. As Shri
Brahmananda
Saraswati and Gehlek Rimpoche both say: Open to
the
sky-like nature of the mind. Please join me in
numerous festivities. Details
below.
much love,
Kristina
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GODSPELL Remaining Dates & Times
Retreat in Dumbo and Ipanema in Long Beach
Remaining Godspell Show times. Live
the music fantastic:
1. Saturday Aug 12th- DUMBO, Brooklyn at 2:00pm -
$15
Retreat at 147 Front Street at Jay, Take the F train
to York or the A/C train to High
Street
2. Sunday, August 13th, IPANEMA, 2:00pm - $25
includes brunch - Austin Blvd. in Long Beach - go
to the beach and get entertained after!
3. Wednesday, Aug 16th - DUMBO 8:00pm - $15
(www.retreatnyc.com)
GODSPELL
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Sunday, August 20 Birthday Bash
SAVE the DATE - AUGUST 20, 2006, Sunday
Late evening, exact time TBA
I will be celebrating my 33rd birthday with Indigo
Handloom - creator of amazing handwoven clothes,
scarves, dresses. OOH la la.
Where: Retreat - 147 Front Street in DUMBO,
Brooklyn
More details and eVites to come. Check out the link
below!
33rd Year Birthday Bash with Indigo Handloom
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Cooling Yoga
Wonderful cooling technique:
Sithali Pranayama
1. Sit comfortably
2. Breathe normally for a few moments
3. Curl tongue so that it forms a U-shape
4. Inhale through the mouth
5. Exhale through the nose
6. Do this several times
7. Enjoy the cool, light feeling inside. OMM
I also love peppermint - you can use it to cool
off as an aromatherapy. Rub it on your neck and
chest - a little bit goes a long way.
Cooling yoga
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My Favorite Healers
Conventional and Otherwise
1. Of course my favorite doctor is my mom - the
Pathologist - Dr. Lanuza Ma!
2.
Jenny "Amazing
Delight" - is my secret
weapon. She is a brilliant massage therapist.
Her number: 212-677-2308
She's on 4th
betw. 2nd and 3rd Ave. Tell only your closest
friends.
3. Acupuncturist: Caroline Radice - 212-
533-2255. Stops bronchitis from flaring up. LOVE
HER!
4. Cranio-Sacral Therapist: Dana Keeler is
the bomb-diggety.
http://www.danakeeler.com
5. Rolfer
www.structuralevolution.com
Michael Bulger is responsible for helping me love
to run again.
6. Breathing therapist, nutrition counselor,
therapist: Arpana Rohi
http://www.infinitehealthnow.com. Ah the
consciousness awakens
7. YOGI Dentist = I'm so blissed to have
found a yogi dentist,
Paul Friedman - 212-268-6700. A
Jaw-dropping experience!
8. David Harshada Wagner -
http://www.banyaneducation.com. Meditation coach
extraordinaire.
Physician Heal Thyself
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What a delightful time we had chanting with
Shyamdas on Friday at Integral Yoga. Check out his
weekend retreat at Ananda Ashram:
http://www.anandaashram.org.
much love,
Kristina Lanuza
Yogafly
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