class schedule

PUBLIC CLASSES

I have new class offerings in Austin, Texas!  I would love for you to join me.

Mondays: 8:00-9:00pm
Yogafly with Sumukhi
be yoga, 43 Rainey Street  
In this class, we move in a Vinyasa flow. Sumukhi leads you in Mantra and Meditation throughout the sequence. The class is great for all levels of practitioner, from beginner to advanced.  I love to teach group yoga classes like a conductor in a symphony - each body/each instrument is honored for its unique expression but we work together as a whole. Donation based class - $10-$20 suggested donation.

Tuesdays: 6:00-7:15pm
Yoga and Meditation with Sumukhi and Ally Marie
Amala Foundation's Sanctuary, 1006 S. 8th Street    
In this class, Ally Marie and Sumukhi will take turns every other week leading you in Hatha Yoga and Meditation.  Each class will have one of Patanjali's Yoga Sutras as a Theme for the practice. Expect to move and sit in silent meditation at the end of each class.

$10 for the general public at the door, 
$5 for Amala Stewards at the Lotus and Jasmine level (donating $25/$50 per month), 
FREE for Amala Stewards at the Rose level (donating $100 per month

Fridays: 12:00-12:50pm
50 Minute Lunch Yoga
Mind Body Yoga, 12636 Research Boulevard
An Introductory class to that ensures practitioners know all the Basics of Hatha Yoga. Only $8 a session.

Sundays: 9:00-10:30am
Yoga and Meditation with Sumukhi
Casa de Luz, 1701 Toomey Road
Sumukhi leads you in the 8 limbs of Yoga - as described by Patanjali in the Yoga Sutras. Expect to chant, move deeply into Asana sequences, relax and sit in Silent Meditation for the last 20 Minutes of class. This class is meant for all levels, but is especially good for those who wish to deepen their Meditation practice.

$15 drop-in. $100 for 10-class pass.
Free for all Casa de Luz Volunteers.

Please join me for these Yoga adventures. Yoga is quite the ride inward into our own Golden Hearts. May we let the sun shine through our very being as we walk through this world together.  

Om shantih,
Sumukhi